Detox Cleanse tips to get it

Everyone of us can benefit from cleansing our insides on a regular basis. There is a well known saying which states that we are what we eat and this is very true and very noticeable by how we look on the outside.

Unhealthy lifestyles lead to unhealthy color and skin texture as well as impaired mental and physical performance. On the other hand a healthy lifestyle does the opposite. Even though we may have a very healthy lifestyle, we can still benefit from taking time out to have a detox cleanse.

There are many ways that we can go about this and depending on how much we want to spend, will depend on the options we take. One of the nicest ways of having an internal cleanse, if you can afford it, and have the time to do it, is a session of aromatherapy massages. Other ideas for you to think about include:

Body brushing
Colonic irrigation
Specialised vacation at a health spa
A detox diet – only do it for two weeks at the maximum
A day’s water and lemon fast

The last option is by far the least expensive and the easiest to achieve, but the quality of the water that you use will depend on how good your detox program is.

To effectively cleanse your liver, which is the major organ for detoxification in the body, you need to drink pure clean filtered water. Bottled water won’t be as effective, because no matter how hard we try, there will always be a small element of toxins from the bottles that the water comes in. The best way to get pure water is to filter it yourself at home.

Making this investment protects your family from all the nasty contaminants that are abundant in the water that we drink. The latest nasty addition comes in the form of perchlorate, a component of rocket fuel that has been found in 28 states so far. This chemical affects the growing brains of babies.

There are thousands of contaminants in water that our bad for us, including hard metals such as lead, aluminium, hormone altering drugs etc. and the only way to ensure that you are not consuming this toxic chemical cocktail, is to filter and purify your own water at home. It’s well worth the investment.

The type of filter that I decided to buy was a multi- filtration system that purifies the water, has the capacity to filter out all harmful chemicals; while at the same time maintaining the safety of the water by keeping all the essential mineral ions intact.

The other benefit to this type of water is the taste, which I’m sure you’ll agree with me, is important when it comes to drinking about 4ltrs of if throughout a whole day to give yourself a detox cleanse