Detox Cleansing
Detox cleansing or body detox is the process of ridding the body of built-up toxins, waste matter, harmful bacteria and parasites. The term most commonly refers to the first step in rehabilitation of drug or alcohol dependency, but can also indicate a natural or homeopathic remedy that helps the body void environmental toxins using diet, herbs, fasting, special drinks or teas, medical procedures, or lifestyle changes. Supporters of detox cleansing programs claim to have improved digestive function, increased energy levels, boosted immunity, heightened mental clarity and focus, and significant weight loss.
Some of the most widespread sources of environmental toxins include normal bodily functions like digestion that produce harmful by-products like ammonia; chemicals found in pesticides and harsh cleaners; food additives and preservatives; pollution; allergens like pollen and dust; drugs; cigarette smoke; and alcohol. There are several detox cleanse methods available on the market that help the body get rid of these toxins.
The simplest and least invasive detox cleansing involves making lifestyle changes that decrease exposure to toxins. Choose fresh, organic produce whenever possible; look for foods that are all-natural or free from artificial colors, preservatives and additives. Purchase products made from natural fibers or materials. Quit smoking or limit contact with second-hand smoke, and restrict consumption of alcohol. Exercise 20 to 30 minutes at least three times a week to increase the body’s natural detoxification processes, boost resistance to environmental toxins, and improve overall health.
Detox diets were very popular in the 1970s and have enjoyed something of a resurgence in recent years. While there are many, many body detox plans to choose from they do have some elements in common. Most attempt to reverse the effects of toxins by flushing the body using herbs, supplements, or restrictive diets and fasting. Some plans advocate foods like broccoli, leafy greens, fresh fruits, legumes and whole grains that contain vitamins and nutrients essential for detoxification. Many plans also emphasize increased fiber and water consumption to aid colon detox and speed the elimination of waste through frequent bowel movements and urination.
Medical procedures like colon hydrotherapy and enemas provide detox cleansing in a safe, controlled environment supervised by a qualified professional. These programs usually involve a series of treatments over time and can be quite effective in hastening body detox.
Common side effects of body detox include headaches, diarrhea or constipation, dehydration, fatigue, irritability, weight loss, acne, feelings of hunger, and nutrient deficiency, particularly in calcium and protein.
Detox diets, colon detox and body detox are not appropriate for pregnant or nursing women, children, or people with anemia, eating disorders, diabetes, kidney or thyroid disease, autoimmune disease, cancer, and certain chronic or genetic conditions. Body detox and detox diets are not meant for long-term use; detox cleansing should be used just once or twice a year for no more than a few weeks at a time to provide maximum benefit and minimum side effects.
Anyone considering a detox program should consult a physician or qualified naturopathic professional before beginning a course of therapy.
