Biofeedback therapy is a kind of treatment program for addiction that involves helping an individual gain control over their body’s functions. It can be extremely helpful for those who are in long-term recovery and want to be able to restrain themselves from any potential relapse. Biofeedback therapy isn’t right for everyone, but it can be very effective for some individuals.
If you are looking for a detox or rehab program that offers biofeedback therapy as one of its treatment options, let us help you find it. Call 800-483-2193 now and we will assist you in locating the best recovery facilities for your current needs.
What Is Biofeedback Therapy?
Biofeedback therapy is a type of treatment that helps people learn to control bodily functions that normally happen involuntarily.
These can include one’s heart rate, blood pressure, skin temperature, sweat, or muscle contraction. There are three types of biofeedback therapies, which include
- Neurofeedback or electroencephalography, a program that measures your brain waves
- Thermal biofeedback, a program that measures the temperature of your skin
- Electromyography, a program that measures your muscle contraction
In most cases, neurofeedback or electroencephalography is used for individuals in addiction treatment.
How Does Biofeedback Therapy Work?
People who are going through addiction recovery often experience intense symptoms when they are triggered to use drugs. This therapy program can show recovering addicts exactly what those symptoms are in a way that is easy to grasp. The individual’s brain wave patterns are measured and then shown to the patient as a flash of light or noise pulses so they can grasp exactly when they start to increase. Then, the individual can learn to control them.
- Patients are hooked up to an electroencephalograph and shown what their responses to negative stimuli are. These could be cravings for the drug, withdrawal symptoms, or triggers that could create cravings.
- Once the patient sees these changes mapped out in front of them, they can learn to recognize what their responses feel like and when they are reacting to cravings, withdrawal, etc.
- The biofeedback therapist then works with the patient to control these involuntary symptoms. The individual will learn calming techniques and ways to extract mental relaxation. These techniques can include breathing exercises, visualization, or other ways to change your body’s reactions.
- The patient is able to see their progress as they begin to change their body’s reactions to negative stimuli. Over time, they will no longer need to see the changes on a monitor and they will be able to simply control their symptoms on their own.
Biofeedback therapy has been found to be effective for many individuals going through addiction treatment. A recent study published in the medical journal Applied Psychophysiology and Biofeedback found that many individuals being treated for opioid addiction were able to achieve positive results with this program in addition to the use of pharmacological treatments like methadone or buprenorphine.
When Should Biofeedback Therapy Occur?
Biofeedback therapy can sometimes occur during detox treatment, as it can assist patients in learning how to control their reactions to withdrawal symptoms. Some withdrawal syndromes can be extremely intense, but there are currently no medications approved to treat them. While some pharmacological options may still be used anyway, biofeedback therapy can supplement these by allowing the patient to learn to control their levels of stress when it comes to enduring withdrawal symptoms.
Of course, biofeedback therapy can also be effective in addiction treatment, especially for those who have been using for many years. These individuals can benefit greatly from the ability to control their reactions toward triggers and cravings in order to safely avoid relapse.
If you think biofeedback therapy is right for your addiction recovery, call now to find treatment programs that provide this option.
How Long Does Biofeedback Last?
Sessions are normally one hour long, and most biofeedback therapists recommend patients receive at least 10 weekly sessions before they will be able to control their own reactions without the help of the sessions. This can perhaps be shorter or longer, depending on the patient and their overall treatment program, but most therapists recommend this time frame.
After your session, you will often be given homework to practice every day. This is usually 5 to 10 minute sessions of relaxation exercises with which you will need to become familiar. Making yourself able to control these involuntary reactions will require lots of practice on your part until your relaxation steps become almost involuntary as well.
Is Biofeedback Therapy Dangerous?
No. No dangerous effects have been associated with biofeedback therapy, and most patients are able to benefit greatly from this option. It does not require the ingesting of any medications, nor other actions that could produce serious side effects.
However, if you do suffer from dual diagnosis or a substance use disorder with severe psychological withdrawal symptoms (or other mental health effects), you might want to check with your therapist to ensure you will be able to safely navigate biofeedback therapy. It can require intense concentration as well as an ability to control your basic functions, which can be difficult for someone with high psychiatric severity.
Where Can I Find Biofeedback Therapy?
Many detox and rehab centers all across the country offer this as an option for addiction treatment. Often, luxury centers provide additional options beyond the basic, evidence-based practices of medication and behavioral therapy, and this could be one of them. Some low-cost facilities may also offer biofeedback therapy as an option. If your facility of choice does not, they may provide you with a voucher or a community referral to a program or therapist who does offer this option.
Seek Safe, Effective Recovery Today
If you are looking for a treatment program that will suit your needs, look no further. We will help you find safe detox and rehab treatment as well as a facility that offers the programs you are looking for. We can also check your benefits, free of charge, in order to ensure that the program you choose will accept your insurance plan. Just call 800-483-2193 today to speak with a treatment advisor.