Natural Ways to Cope With Alcohol Detox Symptoms
When a person develops an addiction to alcohol they will continually seek out and drink alcohol due to uncontrollable urges. Over time a person’s body will become used to alcohol being in it, and when their body does not have alcohol in it they will begin to go through withdrawal symptoms. These alcohol detox symptoms will make a person feel sick and they can be painful.
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What are Alcohol Detox Symptoms?
According to the US National Library of Medicine and National Institutes of Health, alcohol withdrawal symptoms commonly include, anxiety, depression, rapid heart rate, clammy skin, vomiting, nausea, headaches, nightmares mood swings and loss of appetite. In addition, more severe withdrawal symptoms include fevers, seizures, confusion and hallucinations.
The detox symptoms of alcohol will vary from person to person and will depend on the longevity of the alcohol abuse and the amounts of alcohol a person consumes. Given the severity of alcohol detox symptoms it is in a person’s best interest to receive medical care when they detox from alcohol and that they involve themselves in therapy.
Natural Remedies for Alcohol Detox Symptoms
There are natural remedies a person can do to help them get through the detox symptoms, but most people will need professional help at some point during their detox and on their road to recovery. Alcohol addiction is a brain disease, and just like any other disease a person will need professional assistance to help them learn to manage it. However, the first step a person needs to make on their road to recovery is to have a safe and healthy detox from alcohol. Natural remedies that can assist with minimizing the withdrawal symptoms include the following:
Meditation: Meditation has been proven to lower blood pressure and help a person relax. This can help with the psychological withdrawal symptoms and can help a person deal with anxiety.
Hot Baths: Hot baths help to relax muscles.
Exercise: This may be difficult to do when a person is feeling sick, but exercising will help get rid of toxins in a person’s body and will help lower blood pressure. In addition, exercise helps release endorphins which will help a person’s mood.
Eating Fruits and Vegetables: During alcohol detox a person may lose their appetite. But giving their body the vitamins and nutrients it needs will help them through their detox.
Alcohol detox symptoms are the most prominent in the first week so it is important for a person to remember that what they are feeling on the first few days of detox will eventually subside.
According to the National Library of Medicine and the National Institutes of Health, alcohol withdrawal symptoms typically start five to ten hours after an individual consumes their last drink. Alcohol withdrawal symptoms will become worse within the first 48 to 72 hours, and the withdrawal symptoms can last for weeks.
Although a person can find natural ways to help deal with the withdrawals symptoms it is important for them to involve themselves in therapy to work through the psychological effects of alcohol addiction, and to receive medical help for their physical withdrawal symptoms, both of which can be found through an alcohol rehab.
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